It is important that each person has good sexual health.Of great importance for this factor is attributed to men, since the body's ability to make sexual relations greatly affects their self -esteem and self -confidence.When men have problems in sex life, they become uncertain and irritated.
What is power?
Male power is the ability of a male organism to make sexual relations, which will bring pleasure to both sexual partners.A complete sex life is necessary for the development of a man.Many people equate the word "power" with the term "erection".However, not only an erection affects power.For a good sex life, attraction for opposite sex, the quality and duration of sexual relations is important.
Symptoms of low power are expressed in the strongest sex:
- weak erection or its complete absence;
- premature ejaculation;
- lack of sexual desire;
- Male frigidity.
Factors that affect male power
Power problems may indicate stress, psychological problems of a man or health problems.
In addition, such factors negatively affect male power:
- smoking and alcohol;
- age;
- Prostatitis and diseases of the cardiovascular system;
- Overweight;
- some medications;
- physical activity too high or its absence;
- Relationships with a partner.
With age, the sexual power of a man changes.The power in men 60 years or more often worsens, this is due to a decrease in testosterone production, atherosclerotic changes in blood vessels and endocrine system diseases.
Many men of this age suffer from prostatitis due to a sedentary lifestyle.A decrease in power with prostatitis occurs quite frequently.
Some men express poor power at an early age.The young man has problems in relation to an unhealthy way of life, with inflammation of pelvic organs and excessive use of alcohol.Several hormonal malfunction can slow the blood flow to the genital organ.
Chronic diseases as a cause
The causes of a decrease in power are often chronic diseases.Prostatitis and the lack of their treatment sooner or later can lead to impotence.Varicocele disease does not directly affect the power.However, complications associated with this disease, pain, stress and experiences due to the course of the disease can reduce the sexual power of a man.
With hypertension, the elasticity of blood vessels and blood flow to the floor dick decreases.Half of men with hypertension have penis lethargy during sex.
During the treatment of hypertension, medicines are prescribed, which also reduce power.Chronic diseases of the thyroid gland and diabetes also reduce libido.
How can I prevent impotence?
In order for a man to avoid the appearance of impotence, it is important for him to monitor his health and nutrition:
- Reject bad habits.
- Check your food.Include useful foods containing vitamins and minerals in your diet.Testosterone is increased by the zinc trace element, it is found in oysters, pumpkin seeds, meat and dietary fish, nuts and cereals.
- Do more sports.
- Direct regular sex life.
- Get rid of constant stress and experiences.
Verify and adjust the power
The doctor performs a power test in several ways:
- BiotesiometryDetermine the sensitivity of the penis with the help of a vibration device.
- Pharmacodopplegraphy of the penis vessels.It consists of measuring blood flow in the penis vessels using certain medications.
- Blood test.They help establish the level of testosterone hormone, determine cholesterol and be verified to detect diabetes.
- Blood analysis for the PSA level.A high specific prostate antigen level may indicate the presence of prostate prostatitis and adenoma.
How to maintain power?
For prolonged power preservation, it is important of young people to take care of their health.Healthy dream, adequate nutrition and sport at any age will have a beneficial effect not only sexual, but also in the rest of a man's body systems.Consult a doctor in time when several types of diseases occur.
Methods to return power
What is needed for good power?To raise power in men, popular medications and remedies are used.For good power, great importance is also surrendering to the psychological factor and the situation in the family.During treatment, it is important to support man morally and free him from unnecessary stress.
Medications
A doctor recipes medicines and must be taken strictly with their recommendations.These funds normalize the work of blood vessels, return male energy and stimulate an erection.
In addition to drugs, the doctor can prescribe gels, ointments or injections.
Popular Remedies: How to increase the power at home?
In the initial stages of problems with male force, traditional medicine is used in combination with preventive measures.
The most effective popular methods to treat impotence are:
- Appearance of the decoction.
- A decoction of hops.
- Earth nuts with honey.
- A decoction of Hawthorn and Sage.
A physical exercises complex
Physical exercises that improve blood circulation in pelvic organs will help increase power in a man naturally.The qualitative effect of several classes per month will definitely occur, systematicity is important in the exercises.Yoga exercises increase power, since they affect not only the organs and muscles of man, but also relieve stress and irritability.
The most effective exercises:
- "Butterfly".Lie on your back, bend your knees and pull your feet towards the buttocks.In the exhalation, the bent legs extend to the side and return back.
- "Birch."This exercise improves blood circulation, it is an excellent prevention of varicose and hemorrhoids.
- Squats.It reduces blood stagnation and has a positive effect on the prostate gland.
Conclusion
Good power depends on many physical and psychological factors.Lack of stress, adequate nutrition, physical exercises, regular sex life: all this has a beneficial effect on the strength of a man on bed.If the problem has still appeared, do not postpone a trip to the doctor.Integral treatment will effectively restore the power and return self -confidence.